You’ve got to a point where you want more than just a book? Some people, though not everyone, decide they want to work with a therapist or mentor to guide them on their way.
All our therapists are expert in CBT, and have other skills such as ACT, DBT, Solution Focused work, or CFT. All of these therapies are evidence-based meaning they are proven to work. Click here to find out more about the therapies that can work for you.
Click here to find a qualified therapist who can work with you face to face or by Skype.
Having a trusted other person give their expertise, time and support can make a big difference when we’re trying to make big changes. You can decide together how long you will need and what kind of work you will do. Visit our problem pages to find out more about the kinds of issues we all struggle with.