Here you can download exercises and diaries from the book. You can print them off, carry them around with you and write stuff down as you go. Or pin some on your noticeboard and show off…
Just click on the link to download a PDF.
Adding A Strength To My Baby Steps Diary
The Feelings Which Come With My Problem Behaviours
My Vulnerability Cloud and Behaviour Chain
My Breaking The Links Plan Table
My Breaking The Links Plan Diary.pages
My Plan for Filling In My Baby Steps Diary
My Short Term Goals and Actions
My Short Term Goals and Actions Plan
Judgments I Can Spot In My Story
That’s it on the exercises and diaries from the book. We hope they are helpful to you. If you want to know more, do read the book.
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